Tuesday

I tried working out at school but couldn't get any on equipment in the time I had. So I went to my normal gym.

"Big Five 55" - timed 34:15
Countdown from 10 reps of each
Piston Press @ 2x 55# dumbbell on exercise ball
Goblet Squat @ 70#
Box jump @ 30" box
Deadlift @ 185#
Pull up


3x
10 Hanging Rows
10 Decline push ups @ 30"