Wednesday

Row 500 Meters

Fran - For time - 8:20 (rx'd)
21-15-9
Thrusters @ 95#
Pull ups

Row 500 Meters

3x
10 Russian twists @ 45# (first time at this weight)
45 second plank
10 leg raises

Row 500 Meters

WOD - For time - 22:30 (rx'd)
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings @ 55#
60 Sit-ups
70 Burpees

30 Burpees - not for time

Row 500 Meters