Tuesday

Week days are going to be hard to find time to workout with school starting this week.

25 pull ups

3x
10 Ring push ups
10 Deadlift @ 185#

3x
10 Ring push ups
10 Deadlift @ 205#

3x
10 Ring push ups
10 Deadlift @ 225#

10 Ring push ups
10 Deadlift @ 285#
10 Jackknife push ups

3x
10 side bends each side @ 45#
10 dips