Tuesday
Rest Day... again.
Wednesday
With 20# Weight vest
3 Supersets with no rest between
10 Pull ups
10 Russian twist with 35#
10 leg lifts
3 sets sit ups and throws with 13# ball and partner
20-20-30
3 sets 10 dips
Bench press - no vest
15 @ 135#
12 @ 155#
9 @ 175#
4 @ 205#
With 20# vest
3 sets 15 supine rows
3 sets side bends each side @ 45#
4 sets 25 double unders
No comments:
Post a Comment