9/1/2015

Crossfit:

Rope Climb Form
Snatch Form

WoD:
7:31
5 rounds
Snatch @ 135#
30 Double Unders
First round=1 snatch, Second round=2 snatches, etc...


Evening:

5.5 mile ruck
Added a 65# sandbag, 63# log and Flag for 6, then 7 then 8 people.

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