8/28/2015

Crossfit

Worked Power Snatch, Squat Clean, OH Squat

3 Rounds
10 OH Squat 45#
Run 200m
Rest 3 min
3 Rounds
10 Squat cleans 95#
15 Pullups
Rest 3 min
3 Rounds
10 Power Snatches 95#
15 HSPU

Timed - 28:44