8/24/2015

4x - 1 bar, don't put it down between exercises @ 2x95#, 2x115#
9 Deadlift
6 Clean
3 Snatch

3x (with ruck and plate)
5 pull ups
10 Dips

1x
10 pull ups
20 dips

"Rocket"
AMRAP 30 Minutes
Swim 50 yards
10 push ups
15 Squats

13 rounds + swim

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