8/15/2015

Crossfit Wod

100 Double Unders
80 Squats
70 Push Ups
60 Pistol Squats (30 each)
40 OH Squat 1-arm (20 Each) @ 42#
30 HSPU
20 Power Clean @ 135
10 Muscle Up (1 regular, 9 jumping)

41ish minutes

Then was up all night as role player for Jedburgh