8/10/2015

3x
10 Squats @135#, 185#, 225#
120 Step Farmer Carry @ 2x50#

2x
10 Lunges (Each) @ 135#
15 Side Bends (each) @ 45#
60 Step Farmer Carry @ 2x50#
20 Dips
60 Step Farmer Carry @ 2x50#

2x
15 Slashers (Each) @ 50#
10 Soccer Squats (Each)
10 Dead hang pull ups

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