Run ½ Mile
4x
10 1-hand snatch
8 Lunges (Each)
6 Burpee
4 Pull Up
2 Deck Squats
3x
15 DB Deadlift
15 Upright Row (Each)
10 Side Bends (Each)
Sunny joined me for his first workout and killed it.
Scott - 50# for all exercises, 2x50# For Lunges and Deadlift, Also ran an extra .4 mile at the start
Sunny - 40# for first set, 45# for second set
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