5/29/2015

Lunch:

20 Pull Ups

5x
5 Burpees @ 2x25#
3 Pistol Squat (Each) @ 25#

15 Pull Ups

5x
20 Incline Sit Ups
20 Squats
20 Push Ups
20 Bicycles

10 Pull Ups

1x
20 Piston Press (Each) @ 45#
10 Shoulder Press @ 45#
10 Slashers @ 45#

5 Pull Ups

After work:

Work up to 1-1 275# Squat
Work up to 5x 185# Split Squat
Work up to 10x 325# Deadlift
2x 135# shrugs + Calf raises

This ends a strange last 2 weeks that saw me travel to Austin, run 2 Spartan events back to back, have a few short weeks for workouts, go for a good ruck with some good people, get sick, recover and get back to it today.