4/7/2015

Lunch

Run .5 Mile
25 KB Swings
25 OH Sit Ups
Run .4 Mile
25 Goblet Squats
25 Russian Twists
Run .3 Mile
30 Alternating Shoulder Press
20 Alternating Snatches
Run .2 Mile
25 SHDP
25 Upright Row (Each)
Run .1 Mile
50 Deadlift

Crossfit

Warmup

Then

WoD - Worked up to 300# Feeling good even though my for was bad
2 Back Squat with a 3sec pause at the bottom.
3 sets
+
2 Back Squat
3 sets