4/27/2015

Lunch

25 4-Count Flutter Kicks
25 4-Count Hello Dollys

50-40-30-20-10
KB Swings
Deadlift
Piston Press
OH Sit Up
Russian Twist

25 Upright Rows (Each)


Crossfit

Warmup
Snatches and stretch

Back Squats 5-5-5-5-5
4@ 185# (Pause squat, explode up)
1@ 215# (Pause squat, last one jumping)

WoD
Alternating Minutes
20 Walking Lunges @ 45#
10 Alternating 1-Hand Snatch @ 45#