4/11/2015

10-1 @ 45# for all movements
KB Swing
Goblet Squat
Slashers (Each)
Goblet Lunge (Each)
1-hand Deadlift (Each)
OH Sit Up
Russian Twist
4-Count Flutter Kick
4-Count Hello Dolly

Then
10 Shoulder Press @ 45# (Each)
10 Push Jerk @ 45@ (Each)