3/9/2015

Lunch:

Walk .2 miles @ 50% incline
Jug .5 miles @ 2 incline
Run .3 miles

5x
10 Box step up/Box jumps
10 Squat/goblet squat
10 Lunges/Goblet Lunges
25 Sit Ups/OH Sit Ups

Jog .5 mile - cool down

Scott @ 30# for all goblet squats, lunges and oh sit ups
Kira @ 25# for rounds 3-5 goblet squats and lunges

Crossfit: 

15.2 Crossfit Open

From 0:00-3:00

   2 rounds of:

   10 overhead squats (95 / 65 lb.)

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats (95 / 65 lb.)

   12 chest-to-bar pull-ups

Scott - RX'd 65 Reps total

Crossfit:

Warm up

Timed 10-1 9:38

KB Swing 32 kg
Burpee Box Jump Over 24”