2/24/15

Lunch:
800 Meter run
50 Walking Lunges
100 Meter Run
50 Push Ups
100 Meter Run
100 Mt. Climbers
100 Meter Run
50 Burpees
100 Meter Run
50 Box Jumps
40 Bench Dips
30 Plyo Jacks
20 V-Ups
10 Decline Push Ups
800 Meter Run

Crossfit:

Shoulder Press 3-3-3-3-3

Weighted Pullup 3-3-3-3-3

* Weighted pull ups were @ 45#

* Worked up to a 3rm @ 70# before