Yoga - Hour class during the day
Crossfit WoD - Timed - 17:05
10x
10 Pull Ups
10 Dips
10 Sit Ups
10 Squats
Bike - 2.25 Miles
Not quite as fast as I hoped as I did Angie in less time than this. The dips killed it for me - as well as not being 100%.
Hard work is the magic pill.
There is no substitute for hard work.
- Thomas Alva Edison
Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit.
- Bear Bryant
Never give in... never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force... never yield to the apparently overwhelming might of the enemy.
- Winston Churchill
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