Thursday 6/24

I'm back. I've been really busy with school and decided to focus on that instead of trying to post my workouts.

Then I got into a nasty accident on May 15th on my motorcycle. I did a writeup here: http://ducatimonsterforum.org/index.php?topic=39241.0

I'm not 100% yet, but I'm getting close. A month away from real workouts and 6 months away from good Crossfit workouts have made me weak. I should be good soon.

Workout:

10-1 timed - 29:41
2x Lunges
Decline Push Ups @ 24”
Box Jumps @ 24”
2x Lunges
Pull Ups
Dips
2x Lunges
GHD
DB Swing @ 65#


This was a lot of lunges. The GHD's and box jumps killed my lungs and got me to struggle. This was a rough workout to get back into working out.