Friday 6/25

From the Crossfit main page...

5x - Timed - 21:39
40 Double Unders
30 Box jumps @ 24"
20 DB Swing @ 55#

Painful. After the lunges, box jumps and swings yesterday this sucked. Plus my rope broke on jump 4 of round 5 and I had to take 30+ seconds to find a new rope.

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