Wednesday 4/7

4x 15 Pull Ups - Done over course of the day

Academy Workout

Chipper Timed - 10:39
15 Burpees
50 Meters Walking Lunges

5x
10 Shoulder to overhead anyhow @ 2x25#
50 Meter Farmer walk @ 2x25#

15 Burpees
30 Squats
800 Meter Run

7x
50 Meter Up and Back Sprints @ 70-80% effort

800 Meter Run/Cool Down

2:30 later

Crossfit WoD from 3/29/10 - Timed - 18:38

5x
40 Double Unders
30 Box Jumps @ 24"
20 DB Swings @ 55#

Good Day. Good Double Day. My legs are sore now. I woke up with cramps in both knees this morning. Fish Oil here I come.