Tuesday 4/13

5x
10 Each Side Lunges
10 Each Side Bicycle Sit Ups
10 Wide Push Ups
10 Russian Twists @ 45#
10 Dumbbell Thrusters @ 2x35#
10 GHD
10 Double Sit Ups

21-15-9
Overhead Ball Throw @ 20#
Burpees
Ab Wheel

Nothing timed. Just hard work. Top part is 500 reps. Good times.