Wednesday 3/3

Academy PT

1/2 Mile Run

Gym Work Out
1 Minute Exercise
1 Minute Rest
1 Minute Push Ups (after 5th round, changed to Overhead Sit Ups with 20#)
1 Minute Squats

Round 1 - Pull Ups
Round 2 - Triceps
Round 3 - Chest Press
Round 4 - Lat Pull Downs
Round 5 - Reverse Bench Machine
Round 6 - Shoulder Press
Round 7 - Calf Raises
Round 8 -

1/2 Mile Run

I haven't done a box workout like this in years. Very strange.