Saturday 3/6

2x
10 (each side) one arm deadlift @ 45#
10 Squat Cleans @ 45#

5 Squat Cleans @ 70#
5 Knee Jumps @ 45#
5 Squat Cleans @ 100#
5 Knee Jumps @ 65#
5 Squat Cleans @ 120#
5 Knee Jumps @ 85#

5 (each side) Dumbbell Deadlifts @ 65# and 25#
5 (each side) Dumbbell Deadlifts @ 75# and 20#

2x
10 Box Jumps @ 42"
10 Ball Push Ups

2x
20 Jump Ropes
10 Double Unders

10 L Pull Ups

I did a lot of off balance stuff today. 1-handed deadlifts, different weight deadlifts, knee jumps... Dumbbell deadlifts were the heavy weight in one hand, light weight in other then switch. Ball Push ups - first round was push up, chest to ball then push off the ground to the top of the ball then off into a push up again. 2nd round I did a push up on the ball then off the ball for one.