Wednesday 2/17

PT
35 Minutes Circle of Love - jogging, burpees, push ups, sit ups, jumping jacks
1 Mile run (about 10 minute mile pace)
20 Minutes Hill Sprints
1 Mile run (about 10 minute mile pace)
2x10 Pull Ups

100 Push Ups - Day 2


90 Second Rest Between Rounds
20
25
15
15
Max - 54

Hill Sprints were brutal. I just put my head down and got my knees high. Hard work was its own reward today.