PT - Gym Day
3x - 30 seconds all out then switch exercises
KtE
Renegade Rows @ 2x20#
Deadlifts @ 135#
Lunges @ 2x 20#
Side Bends @ 45#
Anchored Russian Twist @ 10#
Shrugs @ 35# ($5# for first set)
Leg Press @ 90# + Machine
Jump Rope
Static Squat + Tricep Extension @ 10#
Box Step Ups @ 18"
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