Fran - timed 5:32 - PR (Old PR 5:40)
21-15-9
Thrusters @ 95#
Pull ups
5x
25 Jump Rope on Bosu
10 Ab Wheel
My lungs are hurting and tight - trying to break this cold. I feel good about my Fran time, considering I hit myself in the chin with the bar at rep 9 on my round of 15 thrusters.
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