6 more hours of working at my parents house. Lifting, scraping, kneeling, carrying. Hard work.
"7x7" + 20# weight vest 23:15 - PR (Old PR 27:59 on 9/4)
7x
7 Push ups
7 Pull ups
7 KtE
7 Ring dips
7 KB Swings @ 65#
7 Box jumps @ 24"
7 Supine rows
Beat my old PR by 4:44. This is a good improvement. Even better after how hard I have been working at the house.
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