3x
10 Deck Squats @ 55#
10 Renegade Rows @ 2x4#
7 Tarzan Pull Ups
21-15-9
SHDL @ 95#
Sit Ups x2
Push Ups x2
Skill - Cleans
Worked from 95# up on Cleans, Squat Cleans and Dead Hang Cleans. Worked my way up to 205# Clean - probably did 15-25 of each at varying weights.. Not really a PR, but I have never done any form of clean over 135# so I guess I can count it.
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