Tuesday 11/10

10-1 Ladder - timed 19:47
Bench Press @ 175 (body weight)
Double Sit Ups x2
Bicycle Sit Ups x2 (Each Side)
Pull Ups
Squats x2
Left Leg Lunge
Right Leg Lunge

100 Mountain Climbers
1 minute rest
75 Mountain Climbers
1 minute rest
50 Mountain Climbers
1 minute rest
25 Mountain Climbers