Ladder - Timed - 24:08
1-20 Decline Pushups @ 30" + 20-1 Box Jumps @ 32" box
Looks like:
1 Decline push up
20 Box jumps
2 Decline push ups
19 Box jumps
etc...
21-15-9
Ab Wheel
Pull Ups
Overhead Ball Throw from Bosu @ 20#
Brutal, nasty, stupid box jumps. I got a bloody nose at 8, ran into the bathroom plugged it up and finished. I probably lost 2 minutes with that. Blood, Sweat and Tears to improve.
No comments:
Post a Comment