Friday 11/13

Filthy 50 - Timed 29:04 (PR - Old PR 31:30)
50 Box jump, 24" box
50 Jumping pull-ups
50 Kettlebell swings, 35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Good week. I crushed my old PR today and my PR in Cindy yesterday. I feel really good.