Tuesday 10/27

3x
Leg Blaster
5 Tarzan Pull ups

21-15-9
DB Swing @ 70#
Renegade Row @ 2x40#

4x
5 Jeremy Specials
10 Ball Throw from Bosu @ 20#
15 Box Jumps @ 24"

*** Leg Blasters are:
20 Squats
10 Lunges (each side)
10 Jumping Lunges (each side)
10 Jump Squats

Renegade Rows:
Push up, Row left arm, Row right arm

This was brutal.