"Box Jump Annie" - 7:52 (Modified - Crossfit WoD was Annie)
50-40-30-20-10
18" Box Jump
Sit ups
10-1 Ladder
Hang Power Cleans @ 135#
Pull Ups
Missed PR on Box Jump Annie by 11 seconds. I'm ok with this. I worked hard and had a rough time after this. I planned on doing Annie, but my jump rope broke 7 double unders into it so I had to modify.
For the second part I really worked hard on strict pull ups, no kip, no kick, just pulling my body. Cleans were rough. 55 reps there and pull ups. I have no grip left.
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