Crossfit WoD - Timed - 12:45
4x
60 Walking Lunge Steps
50 Sit Ups
4x
400 Yard Run
5 (each side) T-Push Ups @ 2x25#
Did 2x25# for half of the first round of running then went to 1x25# for the rest of the first round. Dropped the weights for the rest of the running.
Crossfit WoD was from the day before. Sore thighs. First time doing T-Push Ups - brutal on my shoulders. Wow am I sore.
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