Modified Crossfit WoD from Saturday
Timed - 21:31
Row 500 Meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Row 500 Meters
Pistols were all done with a 55# DB.
I subbed 500 Meter row for the 800 Meter run as rx'd. It burns so good.
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