Friday 10/9

For time - 7:57
21-15-9
Pull Ups
Left Leg Lunge
Right Leg Lunge
Dips
DB Swing @ 65#

20 Box Jumps @ 20"
50 Push Ups
20 Right Side Box Jumps @ 20"
50 Push Ups
20 Left Side Box Jumps @ 20"
50 Push Ups

I'm pretty happy with the timed bit. Good all around, no kipping on pull ups.