Hotel Gym Workout
3x
10 Renegade Rows @ 2x30#
10 Russian Twists @ 15#
3x
10 Shoulder Press @ 2x30#
10 Lunges (Each Side)
15 Overhead Weighted Sit Ups @ 30#
3x
10 Side Lunges (Each Side)
10 Bench Dips
Bike 5k
30# was the biggest dumbbell in the gym. Good quick workout. First time in years doing side lunges. Russian Twists were like bicycle sit ups with legs alternating and back off the ground. Shoulder press was tough the last few reps on each set.
40 minute swim for fun.
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