Five rounds for max reps of:
Body weight bench press
Pull Ups
Body weight back squat
Bench Press: 14-9-9-9-10=51
Pull Ups: 21-14-13-15-15=78
Squats: 17-15-15-16-18=81
Crossfit WoD from Wednesday. Weight @ 175# (I weighed in at this this morning). I felt really good about this workout. I really pushed it hard and the squats really got me.
1 comment:
awesome! I am doing this one on Wednesday
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