1 mile run - about 10 minutes
3x
10 Piston Press @ 2x40#
25 Sit Ups
10 Chest Press from ball @ 2x40#
3x Plyoball explosive pushups
10 Goblet squats @ 50#
Bike 3.85 miles (just over a 6k)
Good workout for not having much at the hotel to work with
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