21-15-9
Deck Squats @ 45#
Slashers (Each Side) @ 45#
5x - Timed - 7:27
10 Box Jumps @ 24"
15 Knuckle Push Ups
50 Mountain Climbers (25 each leg)
Back at it today. Between deck squats and slashers my lower back got a mean workout in. Legs are still sore from the Squat workout on Saturday. Feeling good. I keep waiting for my wrist to get back to 100% it is just taking its sweet time.
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