Friday 9/4

Noon:
"7x7" + 20# weight vest 27:59 - PR (Old PR 28:36)
7x
7 Push ups
7 Pull ups
7 KtE
7 Ring dips
7 KB Swings @ 65#
7 Box jumps @ 24"
7 Supine rows

Early workout. If things go as planned I will get in a workout tonight too.

Afternoon:
2x
10 Squats @ 185#
15 Pull Ups

2x
7 Squats @ 225#
30 Decline Knuckle Push Ups @ 28"

2x
3 Squats @ 275#
30 Sit Ups

1 Squat @ 315# (Tie PR)

1 Squat @ 325# - Fail

17 Minutes Bike - 4.1 miles