Swim
Lunch workout. 350 Yards. A little further today. A little shorter time. 300 yards freestyle, 25 backstroke and 25 breaststroke.
5x
15 Box Jumps @ 28"
15 Weighted Sit Ups @ 45#
5x
5 Squats @ 245#
12 Pull Ups
3x
10 Anchored Russian Twist @ 45#
10 (Each Side) Walking Lunges @ 2x45#
This was a stupid hard workout. Stupid hard even by my standards. I hate me right now.
No comments:
Post a Comment