10s - Timed - 5:52
10x
10 Push ups
10 Sit ups
10 Squats
10 Yard Sprint
Bleachers - Timed - 10:57
3x
10 Bleachers
10 Bench Dips
25 Sit ups
40 Minutes rest before starting in at the gym.
300 - Timed - 17:17 (PR, old PR 10/24, 18:19)
Pullups - 25 reps
Deadlifts with 135lbs - 50 reps
Pushups - 50 reps
24-inch Box jumps - 50 reps
Floor wipers - 50 reps
Single-arm Clean-and-Press with 35# Dumbbell - 50 reps
Pullups - 25 reps
I crushed my PR after missing it last time. The 300 workout was the first actual workout I posted on my blog 1 year ago. I improved 1:30 in the last year and a half. I feel really good about this, but I think I could have had an even better time had I not already done 100 push ups and the 30 bleachers and the squats right before. Great workout today. It was a lot of fun. I'm especially glad that I got a PR here after missing it by 30 seconds last time.
No comments:
Post a Comment