Saturday 7/25

Workout @ home

10 Pull Ups
50 Double Unders
10 Pull Ups
15 (Each side) Russian Twist @ 10#
10 Pull Ups
25 Weighted Sit Ups @ 10#
10 Pull Ups
10 1-Legged Squat - Right Leg
10 Pull Ups
10 1-Legged Squat – Left Leg
10 Pull Ups
50 Decline Push Ups @ 8”
10 Pull Ups
50 Squats
10 Pull Ups
25 (Each side) Jumping Lunges
10 Pull Ups
10 (Each side) 1-Hand Push UPs
10 Pull Ups
25 Weighted Sit Ups @ 10#
10 Pull Ups
15 (Each side) Russian Twist @ 10#
10 Pull Ups
50 Double Unders
10 Pull Ups

130 total Pull Ups. I am happy with today's workout. It was a late workout after a long, unplanned day. It is not what I planned to do today but it was worth it.