Monday 7/6

Jackie - Timed 8:59 - PR (Old PR 10:09 on 3/6)
1000 Meter Row
50 Thrusters @ 45#
30 Pull ups

3x
10 DB Floor Press @ 2x35#
10 Mr. Spectacular @ 2x35#
10 Ball throw from Bosu @ 13#

50 Flights

Started in on the Mr. Spectaculars and all I could think was "Oh yeah, I really need more shoulder work after Jackie and the weekends workouts." Good, hard, fast workout. I worked really hard on Jackie - not knowing what my PR was going in.