Saturday 6/13

CrossFit WoD - Timed 11:45 (PR, old PR 12:40 on 4/6) (12:50 with additional 100 ft Walking lunge +3 Pull ups +3 Sit ups)
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Walking Lunge 100 ft.
3 Pull-ups
3 Sit-ups

Burpup Challenge Day 13
26 Burpups

3x
10 Ball Throws from Bosu
20 Push ups (diamond, wide and decline - 1 set each)
10 Box Jumps @ 24"

Notes -
Estimated 30 lunges for 100 feet, same as before
CrossFit WoD stopped at 6. I added the extra round of 3 to finish it off so I have 2 separate times.
I'm digging the ball work and the Bosu stabilizer stuff. I like having this incorporated in my workout. I feel like my workouts are evolving again. I'm going back to shorter, more intense workouts with heavier lifting, more cardio and more stabilization work. I think things will change again when I start in with different equipment too. I'm excited for the new changes. I feel better and stronger now.