Back at it. I needed this workout.
"Bench Press Fran" - Timed, 8:22
21-15-9
Body weight Bench press (175#)
Pull ups
WoD - Modified - Timed, 18:53
4x
30 Walking Lunges + 2x30#
30 Box jump @ 24"
20 Dips
The WoD was a Modified CrossFit WoD from a few days ago. I subbed dips because I just did 45 pull ups in the workout before. The Bench Press Fran came from CrossFit Football although they called it something else. This was a solid upper and lower body workout with a healthy dose of cardio.
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