5x
10 Sit to Box Jumps @ 24"
20 Decline push ups @ 24"
30 Squats
40 Sit ups
50 Double Unders
10-1 Ladder
Lunges (each side) + 20# Weight Vest
Dips + 20# Weight Vest
Back Extensions + 20# Weight Vest
GHD Sit Ups + 20# Weight Vest
Pull Ups + 20# Weight Vest
Bicycle Sit ups
HSPU
Burpee Ladder Day 180
20 Burpees
These sit to box jumps were a lot harder than I expected - went from a very low squat to stand to jump. The ladder would have been ok if it hadn't been for the weight vest. The vest really messed with my workout, my body and my breathing.
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