Filthy 50 - Timed 31:30 (PR - Old PR 37:10)
50 Box jump, 24" box
50 Jumping pull-ups
50 Kettlebell swings, 35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Burpee Ladder Day 169
31 Burpees
I screwed up here. I skipped back extensions, and flopped on the ground thinking I was done. My time for that was 29:09. I sat around for 1:40 before realizing I missed that one exercise. I ran over, did the workout and finished 5:40 faster than my last PR. I'm mad at myself for not breaking 30.
1 comment:
outstanding work scott!
Post a Comment