Pat's Run
4.2 Mile run in honor of Pat Tillman. This was a good day. I plugged in and ran. I had a lot of time to reflect on my life and where I am and what I am doing with myself. This really was the first time in my life that I ran and was able to think of something other than the run.
Distance 4.2M
Clock Time 39:58
Chip Time 38:14
Overall Place 1116 / 2971
Gender Place 757 / 1552
Division Place 256 / 492
This is a 9:07 pace. My last run was the 5k Turkey Trot and I ran about a 10:10 mile pace. Longer run, and I cut down my mile pace by over a minute. I am so excited about this. I felt better this time, I didn't even feel like I was running that fast. The first mile, my time was 11:10 (with the crowded start line).
42 Burpees for Pat.
Burpee Ladder Day 171
29 Burpees
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